International Journal of Advanced Sport Sciences Research

ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis

Read More >


Journal of Advanced Computer Science and Technology Research

JACSTR is an open access journal, aims at rapid publication of concise research papers of a broad interest in computer science and information technology fields.

Read More >


Journal of Advanced Laser and Optics Research

JALOR aims at rapid publication of concise research papers of a broad interest in laser and optics fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. JALOR accepts papers and articles in fields, including but not limited to the following: Actuator; Detectors; Ferroelectric And Ferromagnetic Materials; Filters; Holography; Laser Accessories And Optics

Read More >


Journal of Advanced Medical Research

Journal of Advanced Medical Research (JAMR) is an open access journal, provides rapid publication of various articles in the fields of Medical, Dentistry, Pharmacy, Comparative Veterinary and Medical sciences, and related disciplines. JAMR seeks to publish experimental and theoretical research results of outstanding significance in the form of original articles, reviews, case reports, short reports, or letters to the editor.

Read More >


Journal of Advanced Science and Engineering Research

JASER is an open access journal, aims at rapid publication of concise research papers of a broad interest in science and engineering fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance.

Read More >


Journal of Advanced Social Research

JASR is an open access journal, aims at rapid publication of concise research papers of a broad interest in social fields. JASR welcomes papers and articles in social fields, including but not limited to the following: Accounting; Applied Economics; Business Law; Business Management; Economics; Education Read More >

Journal of Purity, Utility Reaction and Environment

JMMR aims at rapid publication of concise research papers of a broad interest in marketing fields. JMMR welcomes papers and articles in marketing fields, including but not limited to the following: Consumer behavior; CRM; Customer Knowledge Management; Advertising economies; Consumer modeling; Marketing research; Interactive marke

Read More >


Journal of Purity, Utility Reaction and Environment

The Journal of Purity, Utility Reaction & ENVIRONMENT focuses upon six aspects of chemical engineering: chemical reaction engineering, environment chemical engineering, and materials synthesis and processing, catalyst surface reaction, optimization and control.

Read More >

Reader Comments

The Underground Fat Loss Manual

by Rosaria Wetzell (2020-07-24)


It's almost as if 'making it The Underground Fat Loss Manual bad' makes it grows fingers that insist you eat it. But when you tell yourself it is perfectly OK to eat some, you remove the 'hooks.' It allows you to stay relaxed instead of tense around the table. And when you eat with en-joy-ment rather than with guilt, your digestion works better because of the way your body works when you're feeling stressed out. Don't tell yourself and everyone else you meet that thanksgiving is a eating nightmare. It's not difficult once you know how to take it from being a mental nightmare and to change it into a fantastic eating experience for yourself. Before reaching to take a single morsel of food, just sit and visually take in all the food. Do you like it's colours, it's shapes? Notice what is happening in your mouth - enjoy the sensations of saliva forming, remind yourself that this is the way your body prepares to digest your food Don't automatically pile your plate. What looks the absolute yummiest to you? If you could choose only two items, which would they be and why? How do you anticipate they would taste? On a scale of 1-10 with 1 being: absolutely awful; 5 being: OK and 10 being: orgasmically delicious, where would these two foods rate? Now dish up for yourself less than you think you'd really like to eat. Remind yourself you can always go back for seconds. If you want to lose love handles fast, you have to help yourself by not helping yourself with fatty foods. Eat fruits and vegetables rich in Vitamin C such as guava, lemon, apples, and lime. These are healthy alternatives to your potato chip snacks. Not only are they quick, convenient and tasty, a whey protein shake is a delicious source of nutrition for anyone who is concerned with overall health and weight loss.

How Does The Underground Fat Loss Manual Work?