International Journal of Advanced Sport Sciences Research
ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis
Journal of Advanced Computer Science and Technology Research
JACSTR is an open access journal, aims at rapid publication of concise research papers of a broad interest in computer science and information technology fields.
Journal of Advanced Laser and Optics Research
JALOR aims at rapid publication of concise research papers of a broad interest in laser and optics fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. JALOR accepts papers and articles in fields, including but not limited to the following: Actuator; Detectors; Ferroelectric And Ferromagnetic Materials; Filters; Holography; Laser Accessories And Optics
Journal of Advanced Medical Research
Journal of Advanced Medical Research (JAMR) is an open access journal, provides rapid publication of various articles in the fields of Medical, Dentistry, Pharmacy, Comparative Veterinary and Medical sciences, and related disciplines. JAMR seeks to publish experimental and theoretical research results of outstanding significance in the form of original articles, reviews, case reports, short reports, or letters to the editor.
Journal of Advanced Science and Engineering Research
JASER is an open access journal, aims at rapid publication of concise research papers of a broad interest in science and engineering fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance.
Journal of Advanced Social Research
JASR is an open access journal, aims at rapid publication of concise research papers of a broad interest in social fields. JASR welcomes papers and articles in social fields, including but not limited to the following: Accounting; Applied Economics; Business Law; Business Management; Economics; Education Read More >
Journal of Purity, Utility Reaction and Environment
JMMR aims at rapid publication of concise research papers of a broad interest in marketing fields. JMMR welcomes papers and articles in marketing fields, including but not limited to the following: Consumer behavior; CRM; Customer Knowledge Management; Advertising economies; Consumer modeling; Marketing research; Interactive marke
Journal of Purity, Utility Reaction and Environment
The Journal of Purity, Utility Reaction & ENVIRONMENT focuses upon six aspects of chemical engineering: chemical reaction engineering, environment chemical engineering, and materials synthesis and processing, catalyst surface reaction, optimization and control.
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Panalean
by Rosaria Wetzell (2020-08-19)
Chin up, chest out, suck Panalean the guts in, straighten the spine. Make those rusty old ab muscles do a bit of work. Yes, abdominal muscles are no myth and believe me, even if you can't see them you are going to feel them after a couple of days of good posture and tummy squeezing. Plus, if you have your chin up, as well as losing the not-so-fetching round shouldered look that makes your stomach look even bigger, you won't even see your belly. Bonus points! Get walking. Walk as fast as you are comfortably able for at least 30 minutes a day. You don't start to burn fat from your body's reserves until you have walked briskly for at least 20 minutes, so the longer you can walk for within reason the better. Aim to go from 30 minutes to 1 hour per day, with only 1 day off a week. Get into the habit of going at the same time and to the same place each day. Have a contingency plan for wet weather walking, so you don't end up missing your exercise and feeding your belly fat monster instead. Your body will ache from regular walking; muscles and joints will protest quite a bit. But you will wobble a lot less after just 6 short weeks. Your belly fat will shrink. It's worth the discomfort for the reward, don't you think? Now in the first 6 weeks, you are just going to feel firmer and lose weight all over, so don't expect a concave stomach to emerge (submerge?) anytime soon. You will be losing fat in proportion and it's all good. Stop feeding your belly fat monster. Saturated fats should make up a maximum of 10% of what you eat. You can healthily consume a further 20% from unsaturated fats, but you have to make the shift if you want to ditch your belly fat.
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