International Journal of Advanced Sport Sciences Research

ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis

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Journal of Advanced Computer Science and Technology Research

JACSTR is an open access journal, aims at rapid publication of concise research papers of a broad interest in computer science and information technology fields.

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Journal of Advanced Laser and Optics Research

JALOR aims at rapid publication of concise research papers of a broad interest in laser and optics fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. JALOR accepts papers and articles in fields, including but not limited to the following: Actuator; Detectors; Ferroelectric And Ferromagnetic Materials; Filters; Holography; Laser Accessories And Optics

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Journal of Advanced Medical Research

Journal of Advanced Medical Research (JAMR) is an open access journal, provides rapid publication of various articles in the fields of Medical, Dentistry, Pharmacy, Comparative Veterinary and Medical sciences, and related disciplines. JAMR seeks to publish experimental and theoretical research results of outstanding significance in the form of original articles, reviews, case reports, short reports, or letters to the editor.

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Journal of Advanced Science and Engineering Research

JASER is an open access journal, aims at rapid publication of concise research papers of a broad interest in science and engineering fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance.

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Journal of Advanced Social Research

JASR is an open access journal, aims at rapid publication of concise research papers of a broad interest in social fields. JASR welcomes papers and articles in social fields, including but not limited to the following: Accounting; Applied Economics; Business Law; Business Management; Economics; Education Read More >

Journal of Purity, Utility Reaction and Environment

JMMR aims at rapid publication of concise research papers of a broad interest in marketing fields. JMMR welcomes papers and articles in marketing fields, including but not limited to the following: Consumer behavior; CRM; Customer Knowledge Management; Advertising economies; Consumer modeling; Marketing research; Interactive marke

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Journal of Purity, Utility Reaction and Environment

The Journal of Purity, Utility Reaction & ENVIRONMENT focuses upon six aspects of chemical engineering: chemical reaction engineering, environment chemical engineering, and materials synthesis and processing, catalyst surface reaction, optimization and control.

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Reader Comments

Flora Springs

by Rosaria Wetzell (2020-08-10)


There are less Flora Springs carbohydrates (glucose) in the bloodstream when you get up after an overnight fast. With less glucose available, you will burn stored fat. Stored fat is in places that junk food sticks to. (Everyone depending on background has different places that the fat loves to stick to) If you eat before working out, your body naturally burns off what you just ate first before the stored body fat, plus insulin is increased after you eat. When doing cardio in the morning, your metabolism stays elevated even after the workout is over this is called after-burn. When you do cardio at night you burn calories during the workout, but you fail to get the benefit of the after-burn because your metabolic rate drops dramatically as soon as you fall asleep. The Second Way High Intensity Interval Training (HIIT) HIIT is done by alternating brief periods of high intensity work (85% or more) with brief periods of lower intensity work. As an example, I use the elliptical machine. It is easy on my knees, stretching while encouraged is not necessary, and it works better than a treadmill. I do a daily routine of HIIT training for 20 minutes and it works wonders. My routine is as follows: I do 4 minutes of a comfortable pace where I feel like my heart rate is slightly accelerated. On minute 5 it is "go time" you want to really push yourself to get a sprint going. After 1 minute I slow back down to the normal pace I was at until minute 9 I sprint for another minute. I repeat the process at until the time is up.

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