International Journal of Advanced Sport Sciences Research

ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis

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Journal of Advanced Computer Science and Technology Research

JACSTR is an open access journal, aims at rapid publication of concise research papers of a broad interest in computer science and information technology fields.

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Journal of Advanced Laser and Optics Research

JALOR aims at rapid publication of concise research papers of a broad interest in laser and optics fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. JALOR accepts papers and articles in fields, including but not limited to the following: Actuator; Detectors; Ferroelectric And Ferromagnetic Materials; Filters; Holography; Laser Accessories And Optics

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Journal of Advanced Medical Research

Journal of Advanced Medical Research (JAMR) is an open access journal, provides rapid publication of various articles in the fields of Medical, Dentistry, Pharmacy, Comparative Veterinary and Medical sciences, and related disciplines. JAMR seeks to publish experimental and theoretical research results of outstanding significance in the form of original articles, reviews, case reports, short reports, or letters to the editor.

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Journal of Advanced Science and Engineering Research

JASER is an open access journal, aims at rapid publication of concise research papers of a broad interest in science and engineering fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance.

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Journal of Advanced Social Research

JASR is an open access journal, aims at rapid publication of concise research papers of a broad interest in social fields. JASR welcomes papers and articles in social fields, including but not limited to the following: Accounting; Applied Economics; Business Law; Business Management; Economics; Education Read More >

Journal of Purity, Utility Reaction and Environment

JMMR aims at rapid publication of concise research papers of a broad interest in marketing fields. JMMR welcomes papers and articles in marketing fields, including but not limited to the following: Consumer behavior; CRM; Customer Knowledge Management; Advertising economies; Consumer modeling; Marketing research; Interactive marke

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Journal of Purity, Utility Reaction and Environment

The Journal of Purity, Utility Reaction & ENVIRONMENT focuses upon six aspects of chemical engineering: chemical reaction engineering, environment chemical engineering, and materials synthesis and processing, catalyst surface reaction, optimization and control.

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Reader Comments

Tone Your Tummy

by Francene Frayer (2020-08-08)


Once you have the dieting Tone Your Tummy part down, you've successfully instilled one of the two necessary lifestyle changes necessary when it comes to losing weight. You must also be physically active to the point where you're exercising each and every day, without fail. Burning several hundred calories per day will just about guarantee weight loss when done on a regular basis. Eating breakfast for some of us is drowning those niggling hunger pains with a cup of our favorite brew as we race out the door on our way to work every morning. Not only are we missing the most important opportunity to fuel our bodies to help us charge through our daily tasks, but we are missing the most opportune time to help our body's burn fat! Think of your body (your metabolism) as the old log fire that used to warm up the house in the winter. You awaken in the early morning to find the log put on the night before has burnt out to nothing more than a few smoldering embers and the house has grown cold. You put another big log on the fire and it's soon ablaze radiating heat throughout the house, warming it up for a few more hours until we stoke the fire once again with another log. Without that big log (breakfast) to burn, the fire only smolders and the house stays cool throughout the day. It creates little heat and burns very little fuel (fat). Until we finally feed it with another log or it burns out.

How does Tone Your Tummy Works?