International Journal of Advanced Sport Sciences Research

ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis

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Journal of Advanced Computer Science and Technology Research

JACSTR is an open access journal, aims at rapid publication of concise research papers of a broad interest in computer science and information technology fields.

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Journal of Advanced Laser and Optics Research

JALOR aims at rapid publication of concise research papers of a broad interest in laser and optics fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. JALOR accepts papers and articles in fields, including but not limited to the following: Actuator; Detectors; Ferroelectric And Ferromagnetic Materials; Filters; Holography; Laser Accessories And Optics

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Journal of Advanced Medical Research

Journal of Advanced Medical Research (JAMR) is an open access journal, provides rapid publication of various articles in the fields of Medical, Dentistry, Pharmacy, Comparative Veterinary and Medical sciences, and related disciplines. JAMR seeks to publish experimental and theoretical research results of outstanding significance in the form of original articles, reviews, case reports, short reports, or letters to the editor.

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Journal of Advanced Science and Engineering Research

JASER is an open access journal, aims at rapid publication of concise research papers of a broad interest in science and engineering fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance.

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Journal of Advanced Social Research

JASR is an open access journal, aims at rapid publication of concise research papers of a broad interest in social fields. JASR welcomes papers and articles in social fields, including but not limited to the following: Accounting; Applied Economics; Business Law; Business Management; Economics; Education Read More >

Journal of Purity, Utility Reaction and Environment

JMMR aims at rapid publication of concise research papers of a broad interest in marketing fields. JMMR welcomes papers and articles in marketing fields, including but not limited to the following: Consumer behavior; CRM; Customer Knowledge Management; Advertising economies; Consumer modeling; Marketing research; Interactive marke

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Journal of Purity, Utility Reaction and Environment

The Journal of Purity, Utility Reaction & ENVIRONMENT focuses upon six aspects of chemical engineering: chemical reaction engineering, environment chemical engineering, and materials synthesis and processing, catalyst surface reaction, optimization and control.

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Reader Comments

Tone Your Tummy

by Sylvie Pinley (2020-08-07)


Eat breakfast. Eating breakfast is a must Tone Your Tummy if you're looking to lose weight and burn calories. Make sure you eat something that will hold you over, and not something that will make you feel hungry in an hour. Oatmeal is a good choice as are whole grains because your body will take longer to digest these types of carbohydrates. A half a bagel is not a good decision because you'll soon be reaching for those doughnuts in the conference room come the 9am meeting.Eat protein. It's absolutely true that when you ingest protein, your body has to work harder to break it down. Your body works less when digesting carbohydrates and fats. So, to burn even more calories throughout the day sneak in some protein: chicken on top of your salad, a quick protein shake, or even a small low fat yogurt as a snack.Take a fish or krill oil supplement. Recent studies have come out saying that individuals who take a fish oil supplement regularly burn more fat and calories then those who don't. Remember, this is the right type of fat to ingest. If you eat fish a few times a week, you probably don't need to take a supplement, but if you do take one, make sure you select a good, reputable brand. Some companies rob you of vital nutrients. Slow your meal down. Today, people are very busy, and unfortunately when we eat, our meal gets rushed. Sometimes we eat so fast we don't realize we're already full. Then you have to deal with the bloating, gas and discomfort. Meal time should be a time to relax. You should fuel your body properly. Put your fork down between bites of food and slowly chew your food in your mouth. By eating this way, chances are good that you'll have food left over on your plate to eat later. It's important to remember that if you make a fist with your hand, it's roughly equivalent to one full serving/portion size for your body. And if you're rushing through your meal, you're probably eating way more then that.

 

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