International Journal of Advanced Sport Sciences Research

ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis

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Journal of Advanced Computer Science and Technology Research

JACSTR is an open access journal, aims at rapid publication of concise research papers of a broad interest in computer science and information technology fields.

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Journal of Advanced Laser and Optics Research

JALOR aims at rapid publication of concise research papers of a broad interest in laser and optics fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. JALOR accepts papers and articles in fields, including but not limited to the following: Actuator; Detectors; Ferroelectric And Ferromagnetic Materials; Filters; Holography; Laser Accessories And Optics

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Journal of Advanced Medical Research

Journal of Advanced Medical Research (JAMR) is an open access journal, provides rapid publication of various articles in the fields of Medical, Dentistry, Pharmacy, Comparative Veterinary and Medical sciences, and related disciplines. JAMR seeks to publish experimental and theoretical research results of outstanding significance in the form of original articles, reviews, case reports, short reports, or letters to the editor.

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Journal of Advanced Science and Engineering Research

JASER is an open access journal, aims at rapid publication of concise research papers of a broad interest in science and engineering fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance.

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Journal of Advanced Social Research

JASR is an open access journal, aims at rapid publication of concise research papers of a broad interest in social fields. JASR welcomes papers and articles in social fields, including but not limited to the following: Accounting; Applied Economics; Business Law; Business Management; Economics; Education Read More >

Journal of Purity, Utility Reaction and Environment

JMMR aims at rapid publication of concise research papers of a broad interest in marketing fields. JMMR welcomes papers and articles in marketing fields, including but not limited to the following: Consumer behavior; CRM; Customer Knowledge Management; Advertising economies; Consumer modeling; Marketing research; Interactive marke

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Journal of Purity, Utility Reaction and Environment

The Journal of Purity, Utility Reaction & ENVIRONMENT focuses upon six aspects of chemical engineering: chemical reaction engineering, environment chemical engineering, and materials synthesis and processing, catalyst surface reaction, optimization and control.

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Reader Comments

One And Done Workout

by Sylvie Pinley (2020-07-31)


Exercising is imperative. A person who is not using One And Done Workout weights at all must exercise as much as possible, and ensure that his body keeps as toned up as possible. Body weight exercises like push ups and pull ups must also be practiced daily, as they really help in building your muscles. Several other exercises that help in building muscles like decline pushups, crunches, leg raises, squats and calves must also be practiced in order to ensure a routine workout which has maximum effectiveness. You must also determined enough to do it, as determination and the right mindset can work wonders for you. The best example that can be offered is of the military, who still do a majority of their workout without any weights, and still manage to produce excellently toned men. All four of the exercises mentioned above are extremely important in growing your muscle in all essential parts of your body, and must be duly practiced on a daily basis.If you're struggling along in your workout routines and seeing no muscle gain, then you may have come to think that you're just trying the impossible...perhaps your skinny genetics will always prevent you from having the body you desire?Don't listen to all the so-called "advice" out there that tells you to be happy with your lot...it is possible to break those skinny chains that are holding you back, and smash through your muscle building plateaus, giving you more muscle in less time.How can you do it? Follow these rules...Get Serious About Your NutritionThe biggest reason most skinny guys and girls suffer with no muscle gain is their poor approach to diet and nutrition. If you aren't focused on what you're putting inside your body how can you expect to get the maximum growth from your muscles?

 

How Does The One And Done Workout Works?