International Journal of Advanced Sport Sciences Research

ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis

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Journal of Advanced Computer Science and Technology Research

JACSTR is an open access journal, aims at rapid publication of concise research papers of a broad interest in computer science and information technology fields.

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Journal of Advanced Laser and Optics Research

JALOR aims at rapid publication of concise research papers of a broad interest in laser and optics fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. JALOR accepts papers and articles in fields, including but not limited to the following: Actuator; Detectors; Ferroelectric And Ferromagnetic Materials; Filters; Holography; Laser Accessories And Optics

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Journal of Advanced Medical Research

Journal of Advanced Medical Research (JAMR) is an open access journal, provides rapid publication of various articles in the fields of Medical, Dentistry, Pharmacy, Comparative Veterinary and Medical sciences, and related disciplines. JAMR seeks to publish experimental and theoretical research results of outstanding significance in the form of original articles, reviews, case reports, short reports, or letters to the editor.

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Journal of Advanced Science and Engineering Research

JASER is an open access journal, aims at rapid publication of concise research papers of a broad interest in science and engineering fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance.

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Journal of Advanced Social Research

JASR is an open access journal, aims at rapid publication of concise research papers of a broad interest in social fields. JASR welcomes papers and articles in social fields, including but not limited to the following: Accounting; Applied Economics; Business Law; Business Management; Economics; Education Read More >

Journal of Purity, Utility Reaction and Environment

JMMR aims at rapid publication of concise research papers of a broad interest in marketing fields. JMMR welcomes papers and articles in marketing fields, including but not limited to the following: Consumer behavior; CRM; Customer Knowledge Management; Advertising economies; Consumer modeling; Marketing research; Interactive marke

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Journal of Purity, Utility Reaction and Environment

The Journal of Purity, Utility Reaction & ENVIRONMENT focuses upon six aspects of chemical engineering: chemical reaction engineering, environment chemical engineering, and materials synthesis and processing, catalyst surface reaction, optimization and control.

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Reader Comments

Over 40 Hormone Reset Diet

by Francene Frayer (2020-07-28)


As you can see, the more energy your Over 40 Hormone Reset Diet body expends, the more it needs refueling. This is why, if you can get a guide to the number of calories in certain food groups, it will help you work towards your ideal body weight. To achieve this, you would need to multiply you ideal body weight by the numbers above. In other words, if your ideal body weight was 140 pounds, then your daily calorie intake should be about 1540, as mentioned above. Another simple guide is to keep our calorie intake between 2200 and 2500 a day, although it does vary according to our age and gender. A teenage boy under the age of 14 should be getting about 2200 calories a day, whereas a girl should only be getting a little over 1800. For ages 15-18, a boy needs 2755 and a girl 2110, while adults need 2550 and 1940 respectively. As you can see, it is not an exact science, as these figures were taken from two different sources, but the figures are reasonable guides. As we get older, we generally need fewer calories, as we are not as energetic as we once were. If you are serious about losing weight, it is helpful to keep a rough track of your calories intake. This does not mean you have to be obsessive and count every mouthful you eat, but just to be aware of the calories intake for the day. If you have a big lunch, then you can have a smaller dinner. If you have had drinks with a friend then you can cut back the next day. As we all know, if you consistently take in more calories than you are expending, you will build fat.

How Does Over 40 Hormone Reset Diet Program Works?