International Journal of Advanced Sport Sciences Research

ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis

Read More >


Journal of Advanced Computer Science and Technology Research

JACSTR is an open access journal, aims at rapid publication of concise research papers of a broad interest in computer science and information technology fields.

Read More >


Journal of Advanced Laser and Optics Research

JALOR aims at rapid publication of concise research papers of a broad interest in laser and optics fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. JALOR accepts papers and articles in fields, including but not limited to the following: Actuator; Detectors; Ferroelectric And Ferromagnetic Materials; Filters; Holography; Laser Accessories And Optics

Read More >


Journal of Advanced Medical Research

Journal of Advanced Medical Research (JAMR) is an open access journal, provides rapid publication of various articles in the fields of Medical, Dentistry, Pharmacy, Comparative Veterinary and Medical sciences, and related disciplines. JAMR seeks to publish experimental and theoretical research results of outstanding significance in the form of original articles, reviews, case reports, short reports, or letters to the editor.

Read More >


Journal of Advanced Science and Engineering Research

JASER is an open access journal, aims at rapid publication of concise research papers of a broad interest in science and engineering fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance.

Read More >


Journal of Advanced Social Research

JASR is an open access journal, aims at rapid publication of concise research papers of a broad interest in social fields. JASR welcomes papers and articles in social fields, including but not limited to the following: Accounting; Applied Economics; Business Law; Business Management; Economics; Education Read More >

Journal of Purity, Utility Reaction and Environment

JMMR aims at rapid publication of concise research papers of a broad interest in marketing fields. JMMR welcomes papers and articles in marketing fields, including but not limited to the following: Consumer behavior; CRM; Customer Knowledge Management; Advertising economies; Consumer modeling; Marketing research; Interactive marke

Read More >


Journal of Purity, Utility Reaction and Environment

The Journal of Purity, Utility Reaction & ENVIRONMENT focuses upon six aspects of chemical engineering: chemical reaction engineering, environment chemical engineering, and materials synthesis and processing, catalyst surface reaction, optimization and control.

Read More >

Reader Comments

One And Done Workout

by Sylvie Pinley (2020-05-18)


Eat 1 Hour Before Your Workout- You need One And Done Workout energy to be able to work out. By eating an hour before the workout you will have optimal energy to be able to get the most out of your workout.Complex Carbohydrates Only- Some diets say to stay away from carbohydrates, but when building muscle you should not. You want to eat the complex versions that are found in foods like oatmeal, whole wheat bread, beans, and vegetables. The simple carbohydrates come from things like soda, candy, and junk food. Eat Only Lean Proteins- This is the main ingredient in most muscle building diets. Protein is the building blocks of muscle. Shy away from foods like pork and red meat. You should be eating fish, chicken and turkey because they are high in protein, but low in fat.H20 For Health- You want to make sure that you are drinking at least half of your body weight in ounces of water daily. For example if you weigh 180 pounds you will need to drink 90 ounces of water daily. Being hydrated has actually proven to increase your ability in the gym.These are the general rules that you will find in most muscle building diets. Follow them because they have been proven to work for years. If you look at any successful muscle builder they will do these things religiously. So add them to your program or start a program using them and you will be a step ahead of the game.

 

How does The One and Done Workout Works?