International Journal of Advanced Sport Sciences Research

ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis

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Journal of Advanced Computer Science and Technology Research

JACSTR is an open access journal, aims at rapid publication of concise research papers of a broad interest in computer science and information technology fields.

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Journal of Advanced Laser and Optics Research

JALOR aims at rapid publication of concise research papers of a broad interest in laser and optics fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. JALOR accepts papers and articles in fields, including but not limited to the following: Actuator; Detectors; Ferroelectric And Ferromagnetic Materials; Filters; Holography; Laser Accessories And Optics

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Journal of Advanced Medical Research

Journal of Advanced Medical Research (JAMR) is an open access journal, provides rapid publication of various articles in the fields of Medical, Dentistry, Pharmacy, Comparative Veterinary and Medical sciences, and related disciplines. JAMR seeks to publish experimental and theoretical research results of outstanding significance in the form of original articles, reviews, case reports, short reports, or letters to the editor.

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Journal of Advanced Science and Engineering Research

JASER is an open access journal, aims at rapid publication of concise research papers of a broad interest in science and engineering fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance.

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Journal of Advanced Social Research

JASR is an open access journal, aims at rapid publication of concise research papers of a broad interest in social fields. JASR welcomes papers and articles in social fields, including but not limited to the following: Accounting; Applied Economics; Business Law; Business Management; Economics; Education Read More >

Journal of Purity, Utility Reaction and Environment

JMMR aims at rapid publication of concise research papers of a broad interest in marketing fields. JMMR welcomes papers and articles in marketing fields, including but not limited to the following: Consumer behavior; CRM; Customer Knowledge Management; Advertising economies; Consumer modeling; Marketing research; Interactive marke

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Journal of Purity, Utility Reaction and Environment

The Journal of Purity, Utility Reaction & ENVIRONMENT focuses upon six aspects of chemical engineering: chemical reaction engineering, environment chemical engineering, and materials synthesis and processing, catalyst surface reaction, optimization and control.

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Reader Comments

PRÁTICA DE EXERCÍCIOS FÍSICOS PELO MENOS 3 VEZES POR SEMANA

by marlon mendes (2019-05-13)


O método mais eficaz para perder barriga - Passo 3: Obter Física

Praticar em qualquer evento 3 vezes por semana é o último e mais significativo avanço em seu caminho.

Quando estiver trabalhando, você vai consumir calorias e ainda vai antecipar sua digestão, o que é comum quando você está ficando mais apto. 8 9

Qualquer movimento físico verifica, não há resposta correta.

O importante é ser uma ação que você aprecia e que pode se encaixar em sua prática diária.

Muito bem pode ser o treinamento com pesos, corrida, natação, pilates, preparação prática, técnicas de combate e assim por diante. Além disso, vale a pena fazer práticas em casa na chance de que você tenha período breve.

Nós até sugerimos um exercício HIIT, que é um destaque entre as estratégias mais comuns e proficientes para dispensar a seção média que existe e faz com que você consuma 2 vezes progressivamente mais gordura!

A partir da preparação do HIIT, existem alguns projetos decentes (por exemplo, Q48, por exemplo), no entanto, como gostaríamos de pensar, o melhor HIIT que se prepara atualmente é o programa Total HIIT de Thiago Pugliesi.

É um programa de exercícios em casa ideal para qualquer pessoa que tenha uma rotina agitada e precise de um resultado em questão de segundos.

Dieta para perder barriga

Veja abaixo um modelo detreino concentrado no consumo de gordura no estômago, encontrado por HIIT por Thiago Pugliesi.