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Trainer reveals how to tone your body in every room around the house
by Shirley Mealmaker (2020-09-20)
A barre and Pilates instructor has shared the simple exercises you can do while brushing your teeth, standing next to a bed and on a road trip to tone your entire body on social media.
Mother-of-two , 49, is the founder of Xtend Barre; a boutique workout class with 24 studios across Australia beloved by former Victoria's Secret models like Martha Hunt and Rosie Huntington-Whiteley.
The American dancer recently started a COVID-19 lockdown.
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Mother-of-two Andrea Rogers, 49, is the founder of Xtend Barre, a boutique fitness studio beloved by Victoria's Secret models
The American dancer recently started a TikTok account to share the equipment-free moves that have been sculpting her body around the house during the COVID-19 lockdown
WHILE BRUSHING YOUR TEETH:
Instead of just standing over the basin for two minutes Andrea recommends completing four leg movements to sculpt your glutes and quadriceps.
She starts by standing upright with her feet turned out to do a plie, ensuring her knees 'track' over her second and third toe. This small shape sculpts the thighs.
Then she moves onto releves - which keep you in the same position but instead of bending at the knee you stretch onto your toes, building strength in the feet, calves and thighs.
A passe combination follows, which sees you bring a pointed toe up to meet each knee, toning the hips, glutes and thighs.
Finish with lunges which work on the quads, glutes and hamstrings, and repeat twice a day while you're brushing.
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Instead of just standing over the basin for two minutes Andrea recommends completing four leg movements to sculpt your glutes and quadriceps